Health Food or Hype?

Health Food or Hype?

If you’re trying to live a healthy lifestyle, you may be confused by all the claims made about health food. It seems like every week a new food is touted as a “superfood”, and a new concept about how we should eat is introduced. How can you distinguish the truth about health food when there is so much hype? Relax. It’s easy to learn some simple facts about food, and determine the best things to eat for a healthy, balanced life. 

Some foods really are superfoods. 

Other foods’ claims are less impressive.

The secret of healthful eating is to eat a well-balanced diet, not getting caught up in the hype of superfoods or diet trends. Opt for natural, whole foods, lean proteins, and plenty of fruits and vegetables, choosing a variety of colors to work in a wide range of nutrients. At our clinic, we strive to help patients live lives of balance and wellness. Embracing an integrated approach to healthcare, we work with patients to help them learn to meet their body’s needs, rather than just addressing symptoms and ailments. For more information on how we can help you achieve your wellness goals, visit our website or call for a free consultation.

You Might Also Enjoy...

Understanding Your Medical Pain Relief Options

Chronic pain affects all areas of your life and can make even things you enjoy difficult. We offer a range of pain relief options and describe several you may not be aware of here. Keep reading to learn about how to manage your pain holistically.

Why Diabetics Are at Risk of Peripheral Neuropathy

You have so much to think about when you have diabetes, like logging in exercise, watching your diet, monitoring your blood sugar, and keeping your weight down. You can also add checking for nerve damage to your list, and here’s why.

How to Beat the Attacks of Allergy Season

Spring is beautiful, but if you have seasonal allergies it can also be miserable. In this post, we discuss how you can avoid those sudden attacks that leave you feeling less than excited about the budding flowers and leaves.